This document of SCI 100 Week 2 Discussion Questions 1 Identifying Moderate individual stressors shows the solutions to the following problems:
How do our habits and choices relate to our physical health and our ability to manage stress? Chapter 2 lists some general steps you can take to help decrease stress.
– Shore up a support system
– Improve communication skills
– Develop healthy exercise, eating, and sleeping habits
– Learn to identify and moderate individual stressors
Pick one of these categories and find an academic-based source that describes a technique/intervention that reduced
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