Hwe week 4 journal | Social Science homework help


Don't use plagiarized sources. Get Your Custom Essay on
Hwe week 4 journal | Social Science homework help
Just from $13/Page
Order Essay

Ashford 5: – Week 4 – Journal


Life Stressors Journal

IStress is a response by the body from demands placed on it and is incorporated into our lifestyle.  Stressors come in two forms: eustress, known as good stress, and distress, known as bad stress.  Both types of stress can result in a stress response. “In fact, 33% of college students reported that stress negatively affected their academic performance and resulted in a lower grade, dropped classes, or an incomplete”  (Anspaugh, Hamrick, & Rosato, 2011, p. 312). In this journal entry, you will assess the amount of stress in your life and examine its effects on your health and wellness by completing the following tasks:

  1. Take the Assessment Activity      9-1: Life Stressors on page 327 in your course textbook. 
  2. Tabulate your results and write      them down along with a brief assessment of your results to be used in your      video journal. 
  3. Select one of the relaxation      techniques that are listed in Chapter 9 of your text and practice the      method. 

 In your video journal, address the following topics:

  • Were you surprised with your      Life Stressors score?  Why or why not? 
  • What major stressors are      impacting your wellness? 
  • Which dimensions of wellness      are impacted by stress? 
  • Describe and demonstrate the      relaxation technique that you tried in your video journal. 
  • Do you think the relaxation      technique you tried would be effective in reducing your stress level if      practiced on a regular basis?  Why or why not? 
  • What are the major health risks      and diseases associated with distress? 
  • What two strategies that      effectively deal with distress would you consider using on a weekly basis?      

 Your journal should be two to five minutes in duration.  Review the YouTube Webcam Quick-Start Guide on how to create a YouTube account and create a YouTube video journal.  Submit a one-page Word document that contains the URL to your YouTube video journal by Day 3.  

Place your order
(550 words)

Approximate price: $22

Calculate the price of your order

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
The price is based on these factors:
Academic level
Number of pages
Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Our guarantees

Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.

Money-back guarantee

You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.

Read more

Zero-plagiarism guarantee

Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.

Read more

Free-revision policy

Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.

Read more

Privacy policy

Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.

Read more

Fair-cooperation guarantee

By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.

Read more